Welcome to
The Menstruation Academy

Witamy w
Akademii Menstruacji

Welcome to
The Menstruation Academy

The Menstruation Academy is an online encyclopedia about menstruation. The first such place on the internet! Here you will find comprehensive knowledge about the menstrual cycle, educational courses, tools, and support to help you feel confident and well-informed about menstrual health. We invite you to join the Academy and build a broad educational menstrual network with us.

More information about us

Two figures in shades of red and pink are talking about menstruation - one holds a pad, the other shows a menstrual cup. The illustration symbolizes a conversation about menstrual hygiene products.

Who are we?

The Pink Box Foundation is a support space for all menstruating people.

Two hands holding menstrual hygiene products — a pad and a menstrual cup. The illustration shows a selection of menstrual products.

As its founders and members, since 2019, in agreement and cooperation with local activists, we hang pink boxes filled with pads and tampons all over Poland.

An anatomical illustration of female genital organs highlighting the clitoris, labia, and the entrance to the vagina.

Every day we fight for unconditional access to free hygiene products during menstruation, we combat exclusion and menstruation taboos.

A figure in shades of red and pink is writing something in an open notebook. The illustration symbolizes learning or keeping a journal.

We advocate for equal access to knowledge about menstruation and demand systemic changes in this area.

Courses

More courses

White floral illustration on a pink background

Illustration of a pink pad with a red flower in the middle.

Talking About Periods with the Pink Box

Growing Up with Basia Pietruszczak

Illustration of a red silhouette in the form of a flower with a pink floral background

Growing Up with Basia Pietruszczak

On gynecological prophylaxis with Aga Szuścik

The illustration shows a calmly seated person with dark hair and a visible menstruation stain — a symbol of acceptance and normalization of menstruation.

On gynecological prophylaxis with Aga Szuścik

Workshops

More about workshops

Menstrual workshops

Comprehensive and reliable classes about menstruation, periodic hygiene, and its social perception. We talk, experiment, share knowledge and experience. Recommended for children and teenagers from 9 to 16 years old.

Plan Workshops

A group of young women during menstruation workshops — sitting on a bed, talking, reading, and working in a home-like atmosphere.

A group of young women during menstrual workshops - sitting on a bed, talking, reading, and working in a homey atmosphere.

Workshops on reproductive and sexual health

Meetings on health protection and women's sexual and reproductive rights in Poland. We provide information on gynecological prevention and health, as well as patient rights and access to services in the public health system. A workshop for adults, recommended for those with refugee and migrant experience.

Plan Workshops

Participants of the reproductive health workshops - are reading and taking notes.

Workshops on maturation

Comprehensive classes on the maturation process, physical and emotional changes. In the workshops, we discuss topics such as the structure of the body, friendships and romantic relationships, boundaries, expressing and communicating needs and emotions, diversity, and gender stereotypes. We invite boys and girls aged 9 to 16 years. The detailed program of activities is tailored to the needs of the participating group.

Plan Workshops

Young participants of the workshops about growing up — some are working on computers, while others are playing or conversing in the background.

Young participants of the workshops on maturity — some are working on computers, others are playing or talking in the background.

Two people looking at each other, surrounded by symbolic elements referring to menstruation and bodily experiences. The illustration represents dialogue, empathy, and mutual understanding.

Become a Hub Member or Instructor

Join our community! Whether you want to educate others or stay up to date, becoming a member of the hub or an instructor is a great way to grow.

Fill out the form by providing your first name, last name, experience, and interests. Choose your role and support our mission of education and community empowerment!

Regardless of whether you already conduct educational activities or are just thinking about such a path – the Pink Box Hub is a space just for you. We create a supportive environment where you can grow, share knowledge, and work on important social issues.

To join, fill out the form – provide your first name, last name, tell us a bit about yourself, your experience, and interests. Choose whether you want to lead classes and workshops in the future or if you are already working as an educator and leading workshops.

Together we are building a space for education based on empathy, equality, and engagement. Join us! ❤️

Join our community! Whether you want to educate others or stay up to date, becoming a member of the hub or an instructor is a great way to grow.

Fill out the form by providing your first name, last name, experience, and interests. Choose your role and support our mission of education and community empowerment!

Join